Ashira Oure Boxing Clug

In this program, we are dedicated to developing a healthy lifestyle and championship mindset.
We offer our members a variety of training by having different facilities.

With the boxing discipline at its core

AOBC offers a wide range of services, including strength & conditioning, boxing lessons, circuit training, Co-operate classes, group classes, health checks and nutrition advice.

AOBC can also provide injury services, as we are working closely together with the physiotherapists at Well-come fitness and spa. This means that we can provide innovative management plans, including manual therapy, clinical rehabilitation and specialized treatment. Always closely overlooked within the context of the overall physical health.

We believe that in offering this full-service holistic approach, our clients receive the mindset of a comprehensive and unrivalled champion, in their goal for a healthy lifestyle. Learning how to train like a Champ…and therefore gain success in a healthy lifestyle and creating a Championship mindset.

The training programs will follow week by week of training through ( train like a champion course).
Based on mindset and a healthy lifestyle.

• First day we will do a health check. We will use the Tanita body analyser machine, which will give us numbers on BMI, Visceral fat, fat per cent, and muscle mass.
• Use a blood pressure monitor- to check blood pressure.
• Pulse oximetry
• Urinalysis (by stripes)
• The medical technology result will be reviewed by the Doctor.

Team

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