Starting date 14th August 2023 to 7th October 2023. 3 times a week Monday, Wednesday and Friday.

Monday 16.00 -17.00 hrs, second class 17.00 – 18.00 hrs.

Hiit training / Boxing 45 Min, Wednesday 16.00 hrs -17.00 hrs Second class 17.00 hrs – 18.00 hrs Boxing /weight training . Fridays 16.00 -17.00 second class 17.00 to 18.00 hrs.

Circle training Plyometrics/ Boxing and weight training.

Start up physical check and body analyser and measurement. Chest, Biceps, waist, hips.

Running 3 Km, Max push ups 1 minutes. Jump squats max 1min minutes, pull ups max 1 minutes. 2 Minutes Max speed rowing.

Body analyzer, measurements. waist, chest, hips, biceps.