2nd to 25th November 2023. Next - 27th Nov 23 - 20th Jan 2024.
Drop in 200kr one time (b) 10 weeks get in shape - dates 24th October - 23rd December 23. Next 26th Dec. 23 - 2nd March 2024.
Body type training, Hiit/Boxing, Strength training and speed. Focus: Build muscle and burn fat.Tuesday , Wednesday and Friday 6-7 and 7-8 - evenings 18-19. The programs will involve boxing for mindset, muscle details, reaction time, balance timing, agility, endurance. Discipline, consistency and work tenacity. For 8 weeks involving tracking nutrition, training and the idea of being better than you were yesterday.
